Last Updated: August 8, 2026
Welcome to A Grain of Grace. The information provided on this website is intended for general informational and educational purposes only.
By using this website, you acknowledge and agree to the terms of this Disclaimer.
1. General Information Only
The recipes, nutrition information, articles, tips, opinions, and other content published on A Grain of Grace are provided for general informational and educational purposes.
Although I am a Registered Dietitian Nutritionist (RDN), the information shared on this website is not intended to provide individualized nutrition counseling, medical advice, diagnosis, or treatment.
Everyone's nutritional needs, health history, allergies, medications, and medical conditions are different. Information that may be appropriate for one person may not be appropriate for another.
You should consult with your physician, registered dietitian nutritionist, or another qualified healthcare professional before making significant changes to your diet, particularly if you have a medical condition, food allergy, dietary restriction, or other health concern.
2. No Dietitian-Client Relationship
Reading or interacting with content on A Grain of Grace does not create a dietitian-client, healthcare provider-patient, or other professional relationship between you and A Grain of Grace or its author.
Comments, emails, contact forms, and other communications through the website do not constitute individualized nutrition counseling or medical advice.
If you are seeking individualized nutrition advice, please consult directly with a qualified healthcare professional who can evaluate your personal circumstances.
3. Recipe Information
I make every reasonable effort to ensure that recipes and cooking instructions published on A Grain of Grace are accurate. However, cooking results can vary based on ingredients, brands, equipment, measurements, substitutions, cooking temperatures, altitude, and other factors.
Nutrition information provided with recipes is an estimate unless otherwise stated. Actual nutritional values may vary depending on the specific ingredients, brands, quantities, preparation methods, and serving sizes used.
You are responsible for determining whether a recipe is appropriate for your individual dietary needs.
4. Food Allergies and Dietary Restrictions
A Grain of Grace may provide recipes described as gluten-free or suitable for other dietary preferences or restrictions. However, ingredient formulations, manufacturing practices, and labeling can change.
If you have a food allergy, intolerance, celiac disease, or other medical condition requiring strict avoidance of an ingredient, always check the labels of individual products and take appropriate precautions to prevent cross-contact.
A recipe being described as "gluten-free," for example, does not guarantee that every ingredient or preparation environment is free from cross-contact.
If you have a severe food allergy or medically necessary dietary restriction, consult with your healthcare provider or registered dietitian for individualized guidance.
5. Food Safety
Please use appropriate food-safety practices when preparing and storing recipes from this website.
Follow current food-safety recommendations regarding proper food handling, cooking temperatures, refrigeration, storage, and reheating. When in doubt, consult reliable food-safety resources or a qualified professional.
A Grain of Grace is not responsible for illness, injury, or other adverse effects resulting from the preparation, consumption, storage, or use of any recipe published on this website.
6. Health and Nutrition Claims
Any statements made regarding nutrition, ingredients, foods, or potential health benefits are intended for general educational purposes and should not be interpreted as medical claims or guarantees.
Individual results will vary.
Nothing on A Grain of Grace should be interpreted as a promise or guarantee regarding weight loss, disease prevention, treatment of a medical condition, fertility, pregnancy outcomes, or any other health outcome.
7. Third-Party Links and Recommendations
A Grain of Grace may occasionally link to or recommend products, websites, services, or resources operated by third parties.
These links and recommendations are provided for convenience and informational purposes. I do not control or guarantee the accuracy, quality, safety, availability, or reliability of third-party products or services.
You are responsible for evaluating whether a product or service is appropriate for your individual needs.
8. Affiliate Disclosure
A Grain of Grace may participate in affiliate marketing programs in the future. If affiliate links are used, I may receive a commission when you purchase a product or service through certain links.
Any affiliate relationship will not increase the price you pay unless otherwise stated.
I will make reasonable efforts to clearly identify affiliate relationships when required by applicable law.
9. Personal Responsibility
By using A Grain of Grace, you acknowledge that you are responsible for your own health, dietary choices, food preparation, and decisions regarding the information presented on this website.
You should use your own judgment and seek appropriate professional advice when necessary.
10. Changes to This Disclaimer
I may update this Disclaimer from time to time as A Grain of Grace develops or as applicable laws, regulations, or website practices change.
Any updates will be posted on this page, and the "Last Updated" date will be revised accordingly.
11. Contact
If you have questions about this Disclaimer, please contact:
A Grain of Grace
Email: [email protected]